Fernando Cuetara v1:30/r...19 row
7,653
Meters
35:25.2
Time
2:18.8
Pace
442
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,669 |
| Overall Time | 35:55.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Count | 879 |
July 08, 2022 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:25.2 | 7,653 | 2:18.8 | 131 | 750 | |||
| 1:30.0 | 278 | 2:41.8 | 83 | 584 | 23 | 133 | |
| 1:30.0 | 301 | 2:29.5 | 105 | 660 | 26 | 148 | |
| 1:30.0 | 294 | 2:33.0 | 98 | 635 | 26 | 139 | |
| 1:30.0 | 292 | 2:34.1 | 96 | 629 | 23 | 133 | |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 28 | 121 | |
| r: 0:30 | 16 | ||||||
| 1:30.0 | 286 | 2:37.3 | 90 | 609 | 23 | 126 | |
| 1:30.0 | 295 | 2:32.5 | 99 | 639 | 23 | 137 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 21 | 146 | |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 28 | 170 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 24 | 165 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 21 | 163 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 29 | 170 | |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 24 | 161 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 21 | 159 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 25 | 158 | |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 27 | 164 | |
| 1:30.0 | 299 | 2:30.5 | 103 | 653 | 22 | 127 | |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 26 | 140 | |
| 1:30.0 | 301 | 2:29.5 | 105 | 660 | 24 | 142 | |
| r16 |
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Workout Graph
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