Fernando Cuetara v1000m/0:30r...19 row
7,650
Meters
35:25.3
Time
2:18.9
Pace
441
Calories
154
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,662 |
| Overall Time | 35:55.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 1098 |
| Drag Factor | 74 |
July 05, 2022 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:25.3 | 7,650 | 2:18.9 | 131 | 749 | 31 | 154 | |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 30 | 133 | |
| r: 0:30 | 12 | ||||||
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 25 | 149 | |
| 1:30.0 | 307 | 2:26.5 | 111 | 682 | 29 | 136 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 31 | 159 | |
| 1:30.0 | 308 | 2:26.1 | 112 | 686 | 29 | 147 | |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 34 | 166 | |
| 1:30.0 | 304 | 2:28.0 | 108 | 671 | 35 | 150 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 25 | 161 | |
| 1:30.0 | 305 | 2:27.5 | 109 | 675 | 33 | 144 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 29 | 166 | |
| 1:30.0 | 295 | 2:32.5 | 99 | 639 | 33 | 149 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 33 | 169 | |
| 1:30.0 | 298 | 2:31.0 | 102 | 649 | 31 | 152 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 28 | 163 | |
| 1:30.0 | 292 | 2:34.1 | 96 | 629 | 29 | 150 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 31 | 167 | |
| 1:30.0 | 297 | 2:31.5 | 101 | 646 | 31 | 153 | |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 37 | 174 | |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 35 | 151 | |
| r12 |
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Workout Graph
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