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Fernando Cuetara 15x500m/1:00r row

7,500

Meters

30:23.4

Time

2:01.5

Pace

484

Calories

Rest Distance276
Rest Time15:00.0
Overall Distance7,776
Overall Time45:23.4
Average Watts195
Calories Per Hour970
Stroke Rate24
Drag Factor103

January 27, 2021 10:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:23.4 7,500 2:01.5 195 970 24
2:00.8 500 2:00.8 199 983 26 144
2:00.0 500 2:00.0 203 997 24 153
1:59.8 500 1:59.8 204 1000 24 157
2:00.1 500 2:00.1 202 995 24 160
2:00.9 500 2:00.9 198 981 25 158
2:01.7 500 2:01.7 194 968 24 162
2:00.0 500 2:00.0 203 997 24 163
2:00.6 500 2:00.6 200 986 24 163
2:01.6 500 2:01.6 195 969 24 165
2:02.1 500 2:02.1 192 961 25 163
2:02.9 500 2:02.9 189 948 25 165
2:02.3 500 2:02.3 191 958 25 167
2:05.3 500 2:05.3 178 912 26 163
2:04.6 500 2:04.6 181 922 25 162
2:00.7 500 2:00.7 199 985 26 168
r276