Fernando Cuetara v5:00/r...18 row
6,650
Meters
30:30.0
Time
2:17.5
Pace
395
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,650 |
| Overall Time | 30:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
May 11, 2022 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 6,650 | 2:17.5 | 134 | 762 | 24 | |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 | 115 |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 20 | 135 |
| 1:30.0 | 277 | 2:42.4 | 82 | 580 | 23 | 108 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 24 | 147 |
| 1:30.0 | 283 | 2:39.0 | 87 | 599 | 25 | 112 |
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 30 | 156 |
| 1:30.0 | 278 | 2:41.8 | 83 | 584 | 28 | 118 |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 20 | 146 |
| 1:30.0 | 284 | 2:38.4 | 88 | 602 | 28 | 118 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 25 | 153 |
| 1:30.0 | 288 | 2:36.2 | 92 | 615 | 27 | 127 |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 28 | 161 |
| 1:30.0 | 274 | 2:44.2 | 79 | 571 | 26 | 129 |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 20 | 155 |
| 1:30.0 | 279 | 2:41.2 | 83 | 587 | 24 | 124 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 25 | 158 |
| 1:30.0 | 278 | 2:41.8 | 83 | 584 | 26 | 132 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 27 | 165 |