Fernando Cuetara v1000m/0:10r...3 row
9,006
Meters
39:46.1
Time
2:12.4
Pace
545
Calories
149
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 9,032 |
| Overall Time | 40:06.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 998 |
| Drag Factor | 190 |
May 23, 2022 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:46.1 | 9,006 | 2:12.4 | 151 | 818 | 25 | 149 | |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 23 | 129 | |
| r: 0:10 | 12 | ||||||
| 30:00.0 | 7,006 | 2:08.4 | 165 | 868 | 25 | 169 | |
| r: 0:10 | 14 | ||||||
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 27 | 150 | |
| r26 |
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Workout Graph
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