Fernando Cuetara 10x500m/1:00r row
5,000
Meters
19:33.8
Time
1:57.3
Pace
336
Calories
164
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 29:33.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 153 |
May 18, 2022 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.8 | 5,000 | 1:57.3 | 216 | 1044 | 25 | 164 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | 157 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 25 | 161 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | 161 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | 164 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | 165 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | 167 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | 167 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | 168 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | 168 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | 171 |
| r132 |
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Workout Graph
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