Fernando Cuetara v1000m/0:10r...3 row
9,016
Meters
39:52.6
Time
2:12.6
Pace
544
Calories
141
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 9,048 |
| Overall Time | 40:12.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 1091 |
| Drag Factor | 130 |
May 13, 2022 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:52.6 | 9,016 | 2:12.6 | 150 | 815 | 27 | 141 | |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 27 | 124 | |
| r: 0:10 | 14 | ||||||
| 30:00.0 | 7,015 | 2:08.2 | 166 | 870 | 27 | 166 | |
| r: 0:10 | 18 | ||||||
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 30 | 133 | |
| r32 |
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Workout Graph
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