Fernando Cuetara v1000m/0:10r...3 row
9,050
Meters
39:59.9
Time
2:12.5
Pace
547
Calories
143
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 9,090 |
| Overall Time | 40:19.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 147 |
May 09, 2022 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.9 | 9,050 | 2:12.5 | 150 | 816 | 24 | 143 | |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 23 | 112 | |
| r: 0:10 | 17 | ||||||
| 30:00.0 | 7,049 | 2:07.6 | 168 | 878 | 25 | 168 | |
| r: 0:10 | 23 | ||||||
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 25 | 149 | |
| r40 |
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Workout Graph
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