Fernando Cuetara v1000m/0:10r...12 row
7,000
Meters
29:18.3
Time
2:05.5
Pace
447
Calories
155
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 7,181 |
| Overall Time | 40:28.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 168 |
May 04, 2022 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:18.3 | 7,000 | 2:05.5 | 177 | 908 | 26 | 155 | |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 26 | 117 | |
| r: 0:10 | 19 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | 150 | |
| r: 1:00 | 12 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | 154 | |
| r: 1:00 | 9 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | 159 | |
| r: 1:00 | 7 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | 159 | |
| r: 1:00 | 19 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | 161 | |
| r: 1:00 | 14 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | 163 | |
| r: 1:00 | 21 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | 164 | |
| r: 1:00 | 22 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | 167 | |
| r: 1:00 | 16 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | 166 | |
| r: 1:00 | 13 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 | 172 | |
| r: 1:00 | 15 | ||||||
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 28 | 138 | |
| r: 1:00 | 14 | ||||||
| r181 |
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Workout Graph
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