Fernando Cuetara v2000m/r...12 row
9,000
Meters
39:58.8
Time
2:13.2
Pace
547
Calories
159
Heart Rate
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,670 |
| Overall Time | 49:58.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 1261 |
| Drag Factor | 175 |
April 20, 2022 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:58.8 | 9,000 | 2:13.2 | 148 | 808 | 25 | 159 | |
| 9:54.1 | 2,000 | 2:28.5 | 107 | 667 | 24 | 122 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | 157 | |
| r: 1:00 | 172 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | 160 | |
| r: 1:00 | 173 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 25 | 162 | |
| r: 1:00 | 167 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 25 | 163 | |
| r: 1:00 | 158 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 26 | 165 | |
| r: 1:00 | 165 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 166 | |
| r: 1:00 | 174 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 28 | 167 | |
| r: 1:00 | 165 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 28 | 165 | |
| r: 1:00 | 163 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 28 | 168 | |
| r: 1:00 | 166 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 30 | 168 | |
| r: 1:00 | 167 | ||||||
| 10:05.9 | 2,000 | 2:31.4 | 101 | 646 | 26 | 152 | |
| r1,670 |
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Workout Graph
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