Fernando Cuetara v1:30/1:30r...12 row
4,887
Meters
19:23.8
Time
1:59.0
Pace
321
Calories
155
Heart Rate
| Rest Distance | 3,394 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,281 |
| Overall Time | 37:23.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 926 |
| Drag Factor | 166 |
April 12, 2022 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.8 | 4,887 | 1:59.0 | 207 | 1013 | 26 | 155 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 21 | 135 | |
| r: 1:30 | 278 | ||||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 26 | 148 | |
| r: 1:30 | 275 | ||||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 31 | 158 | |
| r: 1:30 | 300 | ||||||
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 22 | 146 | |
| r: 1:30 | 279 | ||||||
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 26 | 155 | |
| r: 1:30 | 298 | ||||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 30 | 162 | |
| r: 1:30 | 285 | ||||||
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 21 | 149 | |
| r: 1:30 | 275 | ||||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 25 | 156 | |
| r: 1:30 | 287 | ||||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 31 | 163 | |
| r: 1:30 | 276 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | 162 | |
| r: 1:30 | 268 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | 164 | |
| r: 1:30 | 290 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | 166 | |
| r: 1:30 | 283 | ||||||
| r3,394 |
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Workout Graph
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