Fernando Cuetara v1:30/1:30r...12 row
4,861
Meters
19:26.9
Time
2:00.0
Pace
317
Calories
157
Heart Rate
| Rest Distance | 3,068 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,929 |
| Overall Time | 37:26.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 878 |
| Drag Factor | 155 |
April 06, 2022 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:26.9 | 4,861 | 2:00.0 | 202 | 996 | 25 | 157 | |
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 21 | 134 | |
| r: 1:30 | 11 | ||||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 25 | 145 | |
| r: 1:30 | 300 | ||||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 30 | 159 | |
| r: 1:30 | 285 | ||||||
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 22 | 147 | |
| r: 1:30 | 292 | ||||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 24 | 159 | |
| r: 1:30 | 271 | ||||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 27 | 164 | |
| r: 1:30 | 274 | ||||||
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 21 | 155 | |
| r: 1:30 | 282 | ||||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 25 | 159 | |
| r: 1:30 | 284 | ||||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 29 | 167 | |
| r: 1:30 | 271 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | 167 | |
| r: 1:30 | 275 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | 168 | |
| r: 1:30 | 272 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | 169 | |
| r: 1:30 | 251 | ||||||
| r3,068 |
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Workout Graph
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