Fernando Cuetara v1:30/1:30r...10 row
3,800
Meters
15:29.1
Time
2:02.2
Pace
245
Calories
| Rest Distance | 2,536 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 6,336 |
| Overall Time | 29:59.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 136 |
March 30, 2022 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.1 | 3,800 | 2:02.2 | 192 | 959 | 24 | |
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 21 | |
| r: 1:30 | 271 | |||||
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 25 | |
| r: 1:30 | 272 | |||||
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 30 | |
| r: 1:30 | 274 | |||||
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 22 | |
| r: 1:30 | 277 | |||||
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 23 | |
| r: 1:30 | 289 | |||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 28 | |
| r: 1:30 | 277 | |||||
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 21 | |
| r: 1:30 | 295 | |||||
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 24 | |
| r: 1:30 | 286 | |||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 27 | |
| r: 1:30 | 279 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | |
| r: 1:00 | 16 | |||||
| r2,536 |
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Workout Graph
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