Fernando Cuetara v1000m/2:00r...15 row
8,000
Meters
32:41.0
Time
2:02.5
Pace
516
Calories
158
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,236 |
| Overall Time | 48:41.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 116 |
September 29, 2021 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:41.0 | 8,000 | 2:02.5 | 190 | 954 | 23 | 158 | |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 22 | 118 | |
| r: 2:00 | 13 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 23 | 146 | |
| r: 1:00 | 21 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 23 | 155 | |
| r: 1:00 | 17 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 23 | 157 | |
| r: 1:00 | 16 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 23 | 158 | |
| r: 1:00 | 16 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 23 | 161 | |
| r: 1:00 | 21 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 23 | 163 | |
| r: 1:00 | 20 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 23 | 161 | |
| r: 1:00 | 14 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 23 | 163 | |
| r: 1:00 | 16 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 24 | 166 | |
| r: 1:00 | 15 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 23 | 166 | |
| r: 1:00 | 10 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | 166 | |
| r: 1:00 | 11 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 23 | 166 | |
| r: 1:00 | 11 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | 168 | |
| r: 1:00 | 16 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 23 | 169 | |
| r: 1:00 | 19 | ||||||
| r236 |
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Workout Graph
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