Fernando Cuetara 15x500m/1:00r row
7,500
Meters
29:39.5
Time
1:58.6
Pace
495
Calories
160
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,753 |
| Overall Time | 44:39.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 110 |
March 17, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.5 | 7,500 | 1:58.6 | 210 | 1021 | 23 | 160 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | 143 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | 147 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | 153 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 23 | 155 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | 159 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | 162 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 23 | 162 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | 162 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | 161 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | 164 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | 167 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | 168 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 24 | 168 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 24 | 168 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | 171 |
| r253 |
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Workout Graph
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