Fernando Cuetara 15x500m/1:00r row
7,500
Meters
29:27.5
Time
1:57.8
Pace
496
Calories
166
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,764 |
| Overall Time | 44:27.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 108 |
December 02, 2020 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.5 | 7,500 | 1:57.8 | 214 | 1036 | 23 | 166 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | 147 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 23 | 153 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 23 | 159 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 23 | 164 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 23 | 165 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 23 | 166 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 23 | 168 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | 170 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | 169 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 23 | 171 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 23 | 173 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | 174 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | 173 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | 175 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | 175 |
| r264 |
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Workout Graph
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