Fernando Cuetara 15x500m/1:00r row
7,500
Meters
29:36.1
Time
1:58.4
Pace
497
Calories
170
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,737 |
| Overall Time | 44:36.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 113 |
August 25, 2020 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.1 | 7,500 | 1:58.4 | 211 | 1025 | 24 | 170 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | 152 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 23 | 157 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | 163 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 23 | 165 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | 170 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | 174 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | 174 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | 174 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | 174 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 175 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | 176 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | 175 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | 175 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | 177 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | 179 |
| r237 |
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Workout Graph
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