Fernando Cuetara 13x500m/1:00r row
6,500
Meters
26:00.3
Time
2:00.0
Pace
430
Calories
162
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,690 |
| Overall Time | 39:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 114 |
July 07, 2020 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.3 | 6,500 | 2:00.0 | 202 | 996 | 24 | 162 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 23 | 125 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 26 | 151 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 24 | 155 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 24 | 161 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 24 | 164 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 25 | 166 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 25 | 168 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | 171 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 25 | 173 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 25 | 173 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | 174 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 25 | 175 |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 23 | 158 |
| r190 |
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Workout Graph
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