Fernando Cuetara 30:00 row
5,639
Meters
30:00.0
Time
2:39.6
Pace
298
Calories
157
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
June 15, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,639 | 2:39.6 | 86 | 596 | 20 | 157 |
| 7:00.0 | 242 | 14:27.7 | 1 | 301 | 27 | 139 |
| 8:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 145 |
| 9:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 152 |
| 10:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 156 |
| 11:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 159 |
| 12:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 161 |
| 13:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 161 |
| 14:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 160 |
| 15:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | 154 |
| 16:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 152 |
| 17:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 158 |
| 18:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 158 |
| 19:00.0 | 156 | 3:12.3 | 49 | 469 | 16 | 152 |
| 20:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 158 |
| 21:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 163 |
| 22:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 165 |
| 23:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 167 |
| 24:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 168 |
| 25:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 172 |
| 26:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 162 |
| 27:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 148 |
| 28:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 155 |
| 29:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 165 |
| 30:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 172 |
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Workout Graph
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