Fernando Cuetara 30:00 row
6,707
Meters
30:00.8
Time
2:14.2
Pace
396
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
January 08, 2025 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,707 | 2:14.2 | 145 | 797 | 24 | 146 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 | 128 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 | 138 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | 148 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | 147 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | 149 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 26 | 159 |
| 30:00.8 | 3 | 2:13.3 | 148 | 808 | 159 |