Mike Crowther 45:07 row
6,758
Meters
45:07.2
Time
3:20.2
Pace
333
Calories
111
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 108 |
February 27, 2025 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.2 | 6,758 | 3:20.2 | 44 | 449 | 23 | 111 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 24 | 98 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 24 | 106 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 25 | 107 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 24 | 116 |
| 25:00.0 | 777 | 3:13.0 | 49 | 467 | 24 | 116 |
| 30:00.0 | 766 | 3:15.8 | 47 | 460 | 23 | 116 |
| 35:00.0 | 690 | 3:37.3 | 34 | 417 | 23 | 108 |
| 40:00.0 | 734 | 3:24.3 | 41 | 441 | 23 | 114 |
| 45:00.0 | 730 | 3:25.4 | 40 | 438 | 23 | 115 |
| 45:07.2 | 14 | 4:17.1 | 21 | 370 | 10 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.