Mike Crowther 20:07 row
3,329
Meters
20:07.1
Time
3:01.3
Pace
166
Calories
117
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 110 |
January 27, 2025 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 3,329 | 3:01.3 | 59 | 502 | 23 | 117 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 24 | 121 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 23 | 118 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 23 | 114 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 24 | 118 |
| 20:07.1 | 15 | 3:56.6 | 26 | 390 | 10 | 117 |
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Workout Graph
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