Mike Crowther 1:00:49 row
10,008
Meters
1:00:49.4
Time
3:02.3
Pace
500
Calories
117
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 1436 |
| Drag Factor | 111 |
October 18, 2024 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:49.4 | 10,008 | 3:02.3 | 58 | 498 | 23 | 117 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 24 | 115 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 24 | 119 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 24 | 119 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 24 | 116 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 24 | 121 |
| 30:00.0 | 834 | 2:59.8 | 60 | 507 | 24 | 118 |
| 35:00.0 | 786 | 3:10.8 | 50 | 473 | 23 | 102 |
| 40:00.0 | 824 | 3:02.0 | 58 | 499 | 24 | 120 |
| 45:00.0 | 819 | 3:03.1 | 57 | 496 | 24 | 122 |
| 50:00.0 | 831 | 3:00.5 | 60 | 504 | 24 | 122 |
| 55:00.0 | 829 | 3:00.9 | 59 | 503 | 24 | 118 |
| 1:00:00.0 | 832 | 3:00.2 | 60 | 505 | 23 | 118 |
| 1:00:49.4 | 140 | 2:56.4 | 64 | 519 | 21 | 122 |
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