Mike Crowther 20:08 row
3,254
Meters
20:08.9
Time
3:05.7
Pace
163
Calories
114
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 110 |
July 19, 2024 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.9 | 3,254 | 3:05.7 | 55 | 487 | 23 | 114 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 23 | 111 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 24 | 113 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 24 | 118 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 24 | 116 |
| 20:08.9 | 23 | 3:13.4 | 48 | 466 | 13 | 115 |
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Workout Graph
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