Mike Crowther 30:08 row
4,740
Meters
30:08.8
Time
3:10.8
Pace
236
Calories
114
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 110 |
October 28, 2023 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 4,740 | 3:10.8 | 50 | 473 | 23 | 114 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 24 | 105 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 24 | 112 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 25 | 117 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 25 | 113 |
| 25:00.0 | 785 | 3:11.0 | 50 | 472 | 23 | 118 |
| 30:00.0 | 881 | 2:50.2 | 71 | 544 | 23 | 127 |
| 30:08.8 | 25 | 2:56.0 | 64 | 520 | 14 | 110 |
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Workout Graph
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