Mike Crowther 30:08 row
4,582
Meters
30:08.2
Time
3:17.3
Pace
225
Calories
91
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 111 |
September 14, 2023 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 4,582 | 3:17.3 | 46 | 456 | 23 | 91 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 22 | 69 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 23 | 71 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 24 | 69 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 23 | 105 |
| 25:00.0 | 776 | 3:13.2 | 48 | 466 | 23 | 108 |
| 30:00.0 | 780 | 3:12.3 | 49 | 469 | 24 | 112 |
| 30:08.2 | 19 | 3:35.7 | 35 | 419 | 7 | 105 |
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Workout Graph
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