Mike Crowther 1:09:39 row
9,987
Meters
1:09:39.3
Time
3:29.2
Pace
499
Calories
107
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 1515 |
| Drag Factor | 217 |
June 10, 2023 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:39.3 | 9,987 | 3:29.2 | 38 | 431 | 21 | 107 |
| 10:00.0 | 1,464 | 3:24.9 | 41 | 439 | 22 | 100 |
| 20:00.0 | 1,506 | 3:19.2 | 44 | 452 | 22 | 107 |
| 30:00.0 | 1,631 | 3:03.9 | 56 | 493 | 23 | 121 |
| 40:00.0 | 1,505 | 3:19.3 | 44 | 452 | 22 | 113 |
| 50:00.0 | 1,437 | 3:28.7 | 38 | 432 | 22 | 108 |
| 1:00:00.0 | 1,297 | 3:51.3 | 28 | 397 | 20 | 100 |
| 1:09:39.3 | 1,147 | 4:12.5 | 22 | 374 | 19 | 100 |
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Workout Graph
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