Mike Crowther 24:22 row
3,648
Meters
24:22.8
Time
3:20.4
Pace
180
Calories
114
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 110 |
May 24, 2023 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.8 | 3,648 | 3:20.4 | 43 | 449 | 22 | 114 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 23 | 112 |
| 10:00.0 | 755 | 3:18.6 | 45 | 453 | 23 | 120 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 23 | 113 |
| 20:00.0 | 746 | 3:21.0 | 43 | 448 | 22 | 115 |
| 24:22.8 | 651 | 3:21.8 | 43 | 446 | 23 | 113 |
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Workout Graph
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