Mike Crowther 45:08 row
7,847
Meters
45:08.0
Time
2:52.5
Pace
398
Calories
126
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 111 |
March 07, 2023 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.0 | 7,847 | 2:52.5 | 68 | 534 | 23 | 126 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 24 | 123 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 25 | 124 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 25 | 128 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 24 | 128 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 24 | 125 |
| 30:00.0 | 873 | 2:51.8 | 69 | 537 | 24 | 126 |
| 35:00.0 | 864 | 2:53.6 | 67 | 530 | 23 | 128 |
| 40:00.0 | 845 | 2:57.5 | 63 | 515 | 23 | 125 |
| 45:00.0 | 862 | 2:54.0 | 66 | 528 | 23 | 130 |
| 45:08.0 | 20 | 3:20.0 | 44 | 450 | 7 | 130 |
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Workout Graph
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