Mike Crowther 40:09 row
6,864
Meters
40:09.3
Time
2:55.5
Pace
347
Calories
126
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 112 |
February 03, 2023 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.3 | 6,864 | 2:55.5 | 65 | 522 | 23 | 126 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 24 | 120 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 24 | 123 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 23 | 128 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 23 | 126 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 23 | 129 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 23 | 125 |
| 35:00.0 | 836 | 2:59.4 | 61 | 508 | 23 | 129 |
| 40:00.0 | 820 | 3:02.9 | 57 | 496 | 22 | 128 |
| 40:09.3 | 25 | 3:06.0 | 54 | 487 | 13 | 128 |
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Workout Graph
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