Mike Crowther 30:06 row
5,175
Meters
30:06.3
Time
2:54.5
Pace
261
Calories
118
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 111 |
September 28, 2022 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,175 | 2:54.5 | 66 | 526 | 23 | 118 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 23 | 99 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 25 | 116 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 24 | 119 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 23 | 118 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 24 | 124 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 24 | 125 |
| 30:06.3 | 16 | 3:16.8 | 46 | 457 | 10 | 125 |
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Workout Graph
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