Mike Crowther 21:04 row
3,472
Meters
21:04.4
Time
3:02.0
Pace
174
Calories
117
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 110 |
September 16, 2022 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.4 | 3,472 | 3:02.0 | 58 | 499 | 24 | 117 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 23 | 105 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 25 | 116 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 25 | 116 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 25 | 123 |
| 21:04.4 | 182 | 2:56.9 | 63 | 517 | 24 | 127 |
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Workout Graph
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