Mike Crowther 30:09 row
4,521
Meters
30:09.8
Time
3:20.1
Pace
224
Calories
98
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 110 |
September 15, 2022 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 4,521 | 3:20.1 | 44 | 450 | 23 | 98 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 23 | 89 |
| 10:00.0 | 749 | 3:20.2 | 44 | 449 | 23 | 96 |
| 15:00.0 | 754 | 3:18.9 | 44 | 452 | 23 | 96 |
| 20:00.0 | 754 | 3:18.9 | 44 | 452 | 23 | 98 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 23 | 104 |
| 30:00.0 | 745 | 3:21.3 | 43 | 447 | 24 | 104 |
| 30:09.8 | 21 | 3:53.3 | 28 | 394 | 14 | 103 |
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Workout Graph
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