Mike Crowther 30:10 row
4,632
Meters
30:10.3
Time
3:15.4
Pace
230
Calories
109
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 109 |
September 14, 2022 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.3 | 4,632 | 3:15.4 | 47 | 461 | 24 | 109 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 24 | 99 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 25 | 108 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 25 | 115 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 24 | 111 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 24 | 118 |
| 30:00.0 | 697 | 3:35.2 | 35 | 420 | 23 | 108 |
| 30:10.3 | 21 | 4:05.2 | 24 | 381 | 13 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.