Mike Crowther 45:33 row
7,047
Meters
45:33.6
Time
3:13.9
Pace
350
Calories
113
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 1093 |
| Drag Factor | 108 |
September 12, 2022 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.6 | 7,047 | 3:13.9 | 48 | 465 | 23 | 113 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 24 | 100 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 24 | 103 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 24 | 116 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 24 | 111 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 24 | 114 |
| 30:00.0 | 766 | 3:15.8 | 47 | 460 | 24 | 118 |
| 35:00.0 | 789 | 3:10.1 | 51 | 475 | 24 | 124 |
| 40:00.0 | 762 | 3:16.8 | 46 | 457 | 24 | 121 |
| 45:00.0 | 729 | 3:25.7 | 40 | 438 | 24 | 113 |
| 45:33.6 | 94 | 2:58.7 | 61 | 511 | 21 | 116 |
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Workout Graph
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