Mike Crowther 30:10 row
4,702
Meters
30:10.2
Time
3:12.4
Pace
233
Calories
110
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 109 |
September 01, 2022 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 4,702 | 3:12.4 | 49 | 468 | 24 | 110 |
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 24 | 100 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 25 | 105 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 25 | 112 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 24 | 101 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 25 | 117 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 25 | 119 |
| 30:10.2 | 24 | 3:32.5 | 36 | 425 | 13 | 119 |
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Workout Graph
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