Mike Crowther 30:10 row
4,632
Meters
30:10.8
Time
3:15.4
Pace
229
Calories
105
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 109 |
August 31, 2022 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 4,632 | 3:15.4 | 47 | 461 | 24 | 105 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 24 | 94 |
| 10:00.0 | 736 | 3:23.8 | 41 | 442 | 25 | 99 |
| 15:00.0 | 754 | 3:18.9 | 44 | 452 | 25 | 100 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 25 | 108 |
| 25:00.0 | 815 | 3:04.0 | 56 | 493 | 25 | 115 |
| 30:00.0 | 767 | 3:15.5 | 47 | 461 | 25 | 110 |
| 30:10.8 | 26 | 3:27.6 | 39 | 434 | 17 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.