Mike Crowther 24:30 row
3,825
Meters
24:30.4
Time
3:12.2
Pace
189
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 108 |
August 16, 2022 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.4 | 3,825 | 3:12.2 | 49 | 469 | 24 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 24 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 26 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 25 |
| 20:00.0 | 790 | 3:09.8 | 51 | 475 | 25 |
| 24:30.4 | 714 | 3:09.3 | 52 | 477 | 24 |
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Workout Graph
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