Mike Crowther 13x2:00/1:00r row
4,459
Meters
26:00.0
Time
2:54.9
Pace
232
Calories
120
Heart Rate
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,638 |
| Overall Time | 39:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 109 |
May 11, 2022 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,459 | 2:54.9 | 65 | 525 | 23 | 120 |
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 24 | 108 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 25 | 123 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 25 | 139 |
| 2:00.0 | 255 | 3:55.2 | 27 | 392 | 21 | 105 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 24 | 122 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 24 | 137 |
| 2:00.0 | 270 | 3:42.2 | 32 | 409 | 22 | 106 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 23 | 121 |
| 2:00.0 | 163 | 6:08.0 | 7 | 324 | 15 | 100 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 26 | 138 |
| 2:00.0 | 266 | 3:45.5 | 30 | 404 | 22 | 105 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 24 | 124 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 25 | 137 |
| r1,179 |
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Workout Graph
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