Mike Crowther 22:06 row
3,408
Meters
22:06.2
Time
3:14.5
Pace
170
Calories
99
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 145 |
May 10, 2022 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.2 | 3,408 | 3:14.5 | 48 | 463 | 23 | 99 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 23 | 91 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 23 | 101 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 23 | 108 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 24 | 99 |
| 22:06.2 | 315 | 3:20.3 | 44 | 449 | 24 | 98 |
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Workout Graph
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