Mike Crowther 16:13 row
2,055
Meters
16:13.2
Time
3:56.7
Pace
104
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 97 |
September 19, 2021 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.2 | 2,055 | 3:56.7 | 26 | 390 | 21 |
| 5:00.0 | 607 | 4:07.1 | 23 | 379 | 20 |
| 10:00.0 | 612 | 4:05.0 | 24 | 381 | 21 |
| 15:00.0 | 647 | 3:51.8 | 28 | 396 | 22 |
| 16:13.2 | 188 | 3:14.6 | 47 | 463 | 21 |
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Workout Graph
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