Mike Crowther 30:08 row
6,028
Meters
30:08.3
Time
2:29.9
Pace
328
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 147 |
June 25, 2021 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,028 | 2:29.9 | 104 | 656 | 23 | 146 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 24 | 128 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 24 | 135 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 | 137 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 23 | 139 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 | 149 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 23 | 167 |
| 30:08.3 | 27 | 2:33.7 | 96 | 631 | 7 | 169 |
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Workout Graph
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