Mike Crowther 4680m row
4,680
Meters
30:00.0
Time
3:12.3
Pace
235
Calories
124
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 17 |
June 15, 2021 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,680 | 3:12.3 | 49 | 469 | 17 | 124 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 21 | 103 |
| 1:00.0 | 385 | 2:33.8 | 96 | 630 | 21 | 115 |
| 1:00.0 | 575 | 2:33.8 | 96 | 630 | 22 | 119 |
| 1:00.0 | 767 | 2:32.2 | 99 | 641 | 22 | 123 |
| 1:00.0 | 955 | 2:33.8 | 96 | 630 | 23 | 123 |
| 1:00.0 | 1,145 | 2:33.8 | 96 | 630 | 21 | 123 |
| 1:00.0 | 1,335 | 2:33.8 | 96 | 630 | 23 | 122 |
| 1:00.0 | 1,529 | 2:30.7 | 102 | 651 | 22 | 125 |
| 1:00.0 | 1,717 | 2:32.2 | 99 | 641 | 22 | 125 |
| 1:00.0 | 1,907 | 2:32.2 | 99 | 641 | 22 | 126 |
| 1:00.0 | 2,099 | 2:30.7 | 102 | 651 | 24 | 127 |
| 1:00.0 | 2,219 | 3:52.5 | 28 | 395 | 15 | 129 |
| 3:48.0 | 0 | |||||
| 4:07.0 | 0 | |||||
| 4:26.0 | 0 | |||||
| 4:45.0 | 0 | |||||
| 5:04.0 | 0 | |||||
| 5:23.0 | 0 | 98 | ||||
| 1:00.0 | 3,585 | 3:01.8 | 58 | 500 | 20 | 111 |
| 1:00.0 | 3,808 | 2:31.5 | 101 | 646 | 23 | 121 |
| 1:00.0 | 3,997 | 2:32.2 | 99 | 641 | 24 | 123 |
| 1:00.0 | 4,190 | 2:30.0 | 104 | 656 | 22 | 125 |
| 1:00.0 | 4,380 | 2:30.0 | 104 | 656 | 21 | 127 |
| 1:00.0 | 4,568 | 2:31.5 | 101 | 646 | 20 | 128 |
| 1:00.0 | 4,760 | 2:30.0 | 104 | 656 | 22 | 130 |
| 1:00.0 | 4,950 | 2:30.0 | 104 | 656 | 21 | 130 |
| 1:00.0 | 5,148 | 2:24.2 | 117 | 701 | 23 | 137 |
| 1:00.0 | 5,340 | 2:22.8 | 120 | 713 | 23 | 144 |
| 1:00.0 | 5,528 | 2:24.2 | 117 | 701 | 22 | 145 |
| 1:00.0 | 5,720 | 2:22.8 | 120 | 713 | 25 | 147 |
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Workout Graph
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