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Mike Crowther 3989m row

3,989

Meters

20:00.0

Time

2:30.4

Pace

218

Calories

132

Heart Rate

Average Watts103
Calories Per Hour653
Stroke Rate22

May 25, 2021 11:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,989 2:30.4 103 653 22 132
0:40.0 140 2:22.8 120 713 22 113
0:40.0 282 2:20.8 125 731 22 126
0:40.0 417 2:25.9 112 687 23 131
0:40.0 555 2:28.1 108 670 24 132
0:40.0 695 2:28.1 108 670 22 132
0:40.0 836 2:27.0 110 678 22 132
0:40.0 976 2:27.0 110 678 24 133
0:40.0 1,115 2:28.1 108 670 23 133
0:40.0 1,255 2:28.1 108 670 22 135
0:40.0 1,395 2:28.1 108 670 24 134
0:40.0 1,534 2:29.2 105 662 22 135
0:40.0 1,675 2:28.1 108 670 23 135
0:40.0 1,812 2:31.5 101 646 22 135
0:40.0 1,952 2:31.5 101 646 23 134
0:40.0 2,093 2:30.3 103 654 22 133
0:40.0 2,233 2:30.3 103 654 24 134
0:40.0 2,373 2:30.3 103 654 23 136
0:40.0 2,509 2:35.0 94 623 23 135
0:40.0 2,652 2:31.5 101 646 24 132
0:40.0 2,791 2:32.6 98 638 22 135
0:40.0 2,931 2:32.6 98 638 24 135
0:40.0 3,070 2:33.8 96 630 22 131
0:40.0 3,212 2:31.5 101 646 24 136
0:40.0 3,352 2:31.5 101 646 22 135
0:40.0 3,492 2:31.5 101 646 21 137
0:40.0 3,629 2:35.0 94 623 22 135
0:40.0 3,771 2:32.6 98 638 21 136
0:40.0 3,908 2:36.2 92 615 20 133
0:40.0 4,050 2:33.8 96 630 22 134
0:40.0 4,186 2:38.7 88 601 20 135

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Workout Graph

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