Mike Crowther 2000m row
2,000
Meters
13:14.8
Time
3:18.7
Pace
100
Calories
99
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
April 19, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.8 | 2,000 | 3:18.7 | 45 | 453 | 24 | 99 |
| 0:38.6 | 100 | 3:13.0 | 49 | 467 | 23 | 88 |
| 0:37.7 | 200 | 3:08.5 | 52 | 479 | 24 | 97 |
| 0:39.4 | 300 | 3:17.0 | 46 | 457 | 23 | 100 |
| 0:40.1 | 400 | 3:20.5 | 43 | 449 | 24 | 102 |
| 0:40.3 | 500 | 3:21.5 | 43 | 447 | 24 | 97 |
| 0:40.7 | 600 | 3:23.5 | 42 | 442 | 24 | 99 |
| 0:41.4 | 700 | 3:27.0 | 39 | 435 | 23 | 103 |
| 0:41.1 | 800 | 3:25.5 | 40 | 438 | 25 | 99 |
| 0:41.5 | 900 | 3:27.5 | 39 | 434 | 23 | 100 |
| 0:41.0 | 1,000 | 3:25.0 | 41 | 439 | 25 | 99 |
| 0:41.5 | 1,100 | 3:27.5 | 39 | 434 | 25 | 101 |
| 0:41.4 | 1,200 | 3:27.0 | 39 | 435 | 23 | 102 |
| 0:40.9 | 1,300 | 3:24.5 | 41 | 440 | 24 | 99 |
| 0:40.6 | 1,400 | 3:23.0 | 42 | 443 | 24 | 101 |
| 0:40.4 | 1,500 | 3:22.0 | 42 | 446 | 24 | 101 |
| 0:40.0 | 1,600 | 3:20.0 | 44 | 450 | 24 | 98 |
| 0:39.5 | 1,700 | 3:17.5 | 45 | 456 | 23 | 100 |
| 0:38.1 | 1,800 | 3:10.5 | 51 | 474 | 24 | 105 |
| 0:37.8 | 1,900 | 3:09.0 | 52 | 478 | 22 | 104 |
| 0:33.7 | 2,000 | 2:48.5 | 73 | 551 | 25 | 110 |
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Workout Graph
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