Mike Crowther 5000m row
5,000
Meters
29:21.5
Time
2:56.1
Pace
254
Calories
104
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
April 13, 2021 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.5 | 5,000 | 2:56.1 | 64 | 520 | 24 | 104 |
| 1:16.4 | 200 | 3:11.0 | 50 | 472 | 22 | 89 |
| 1:11.0 | 400 | 2:57.5 | 63 | 515 | 24 | 98 |
| 1:11.3 | 600 | 2:58.2 | 62 | 512 | 24 | 101 |
| 1:11.6 | 800 | 2:59.0 | 61 | 510 | 24 | 103 |
| 1:11.3 | 1,000 | 2:58.2 | 62 | 512 | 24 | 103 |
| 1:11.1 | 1,200 | 2:57.7 | 62 | 514 | 24 | 102 |
| 1:11.1 | 1,400 | 2:57.7 | 62 | 514 | 24 | 103 |
| 1:10.3 | 1,600 | 2:55.7 | 64 | 521 | 24 | 103 |
| 1:10.3 | 1,800 | 2:55.7 | 64 | 521 | 25 | 107 |
| 1:10.1 | 2,000 | 2:55.2 | 65 | 523 | 25 | 106 |
| 1:10.3 | 2,200 | 2:55.7 | 64 | 521 | 24 | 106 |
| 1:09.6 | 2,400 | 2:54.0 | 66 | 528 | 24 | 109 |
| 1:10.0 | 2,600 | 2:55.0 | 65 | 524 | 24 | 105 |
| 1:10.0 | 2,800 | 2:55.0 | 65 | 524 | 25 | 106 |
| 1:10.3 | 3,000 | 2:55.7 | 64 | 521 | 25 | 107 |
| 1:10.5 | 3,200 | 2:56.2 | 64 | 520 | 24 | 107 |
| 1:10.4 | 3,400 | 2:56.0 | 64 | 520 | 24 | 107 |
| 1:09.9 | 3,600 | 2:54.7 | 66 | 525 | 24 | 108 |
| 1:09.0 | 3,800 | 2:52.5 | 68 | 534 | 24 | 110 |
| 1:09.8 | 4,000 | 2:54.5 | 66 | 526 | 24 | 110 |
| 1:09.9 | 4,200 | 2:54.7 | 66 | 525 | 23 | 111 |
| 1:09.5 | 4,400 | 2:53.7 | 67 | 529 | 24 | 109 |
| 1:10.5 | 4,600 | 2:56.2 | 64 | 520 | 24 | 109 |
| 1:09.9 | 4,800 | 2:54.7 | 66 | 525 | 24 | 110 |
| 1:08.4 | 5,000 | 2:51.0 | 70 | 540 | 24 | 112 |
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Workout Graph
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