Mike Crowther 8000m row
8,000
Meters
47:43.3
Time
2:58.9
Pace
406
Calories
111
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
April 02, 2021 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.3 | 8,000 | 2:58.9 | 61 | 510 | 23 | 111 |
| 1:43.3 | 300 | 2:52.1 | 69 | 536 | 20 | 103 |
| 1:40.7 | 600 | 2:47.8 | 74 | 554 | 23 | 112 |
| 1:45.2 | 900 | 2:55.3 | 65 | 523 | 23 | 111 |
| 1:44.3 | 1,200 | 2:53.8 | 67 | 529 | 24 | 112 |
| 1:46.0 | 1,500 | 2:56.6 | 63 | 518 | 23 | 113 |
| 1:48.2 | 1,800 | 3:00.3 | 60 | 505 | 24 | 111 |
| 1:48.9 | 2,100 | 3:01.5 | 59 | 501 | 24 | 112 |
| 1:44.8 | 2,400 | 2:54.6 | 66 | 526 | 23 | 112 |
| 1:47.7 | 2,700 | 2:59.5 | 61 | 508 | 23 | 109 |
| 1:46.1 | 3,000 | 2:56.8 | 63 | 517 | 24 | 110 |
| 1:47.9 | 3,300 | 2:59.8 | 60 | 507 | 23 | 109 |
| 1:48.1 | 3,600 | 3:00.1 | 60 | 505 | 22 | 112 |
| 1:45.6 | 3,900 | 2:56.0 | 64 | 520 | 22 | 113 |
| 1:47.5 | 4,200 | 2:59.1 | 61 | 509 | 22 | 109 |
| 1:51.3 | 4,500 | 3:05.5 | 55 | 488 | 24 | 109 |
| 1:49.1 | 4,800 | 3:01.8 | 58 | 500 | 24 | 112 |
| 1:46.9 | 5,100 | 2:58.1 | 62 | 512 | 23 | 111 |
| 1:46.6 | 5,400 | 2:57.6 | 62 | 514 | 22 | 111 |
| 1:48.5 | 5,700 | 3:00.8 | 59 | 503 | 23 | 112 |
| 1:48.6 | 6,000 | 3:01.0 | 59 | 503 | 23 | 113 |
| 1:49.0 | 6,300 | 3:01.6 | 58 | 500 | 24 | 112 |
| 1:51.2 | 6,600 | 3:05.3 | 55 | 489 | 24 | 111 |
| 1:47.8 | 6,900 | 2:59.6 | 60 | 507 | 23 | 111 |
| 1:45.9 | 7,200 | 2:56.5 | 64 | 519 | 21 | 115 |
| 1:52.9 | 7,500 | 3:08.1 | 53 | 480 | 23 | 112 |
| 1:49.6 | 7,800 | 3:02.6 | 57 | 497 | 24 | 116 |
| 1:13.2 | 8,000 | 3:03.0 | 57 | 496 | 21 |
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Workout Graph
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