Mike Crowther v500m/6:06r...2 row
1,000
Meters
5:38.9
Time
2:49.4
Pace
604
Calories
111
Heart Rate
| Rest Distance | 11,000 |
|---|---|
| Rest Time | 1:08:11.2 |
| Overall Distance | 12,000 |
| Overall Time | 1:13:50.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
April 01, 2021 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:38.9 | 1,000 | 2:49.4 | 72 | 547 | 26 | 111 | |
| 2:51.5 | 500 | 2:51.5 | 69 | 538 | 25 | 117 | |
| r: 6:06 | 1,000 | ||||||
| 2:47.4 | 500 | 2:47.4 | 75 | 556 | 27 | 123 | |
| r: 1:02:04 | 10,000 | ||||||
| r11,000 |
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Workout Graph
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