Mike Crowther 6000m row
6,000
Meters
40:59.2
Time
3:24.9
Pace
300
Calories
112
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 23 |
March 06, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.2 | 6,000 | 3:24.9 | 41 | 439 | 23 | 112 |
| 1:11.1 | 200 | 2:57.7 | 62 | 514 | 24 | 111 |
| 1:12.6 | 400 | 3:01.5 | 59 | 501 | 23 | 110 |
| 1:14.5 | 600 | 3:06.2 | 54 | 486 | 23 | 113 |
| 1:15.6 | 800 | 3:09.0 | 52 | 478 | 22 | 114 |
| 1:18.9 | 1,000 | 3:17.2 | 46 | 456 | 23 | 112 |
| 1:17.6 | 1,200 | 3:14.0 | 48 | 464 | 23 | 115 |
| 1:19.2 | 1,400 | 3:18.0 | 45 | 455 | 24 | 112 |
| 1:20.5 | 1,600 | 3:21.2 | 43 | 447 | 23 | 111 |
| 1:19.4 | 1,800 | 3:18.5 | 45 | 454 | 23 | 113 |
| 1:22.8 | 2,000 | 3:27.0 | 39 | 435 | 24 | 112 |
| 1:24.9 | 2,200 | 3:32.2 | 37 | 425 | 23 | 110 |
| 1:25.0 | 2,400 | 3:32.5 | 36 | 425 | 24 | 113 |
| 1:23.8 | 2,600 | 3:29.5 | 38 | 431 | 24 | 113 |
| 1:18.8 | 2,800 | 3:17.0 | 46 | 457 | 23 | 112 |
| 1:19.0 | 3,000 | 3:17.5 | 45 | 456 | 24 | 112 |
| 1:20.4 | 3,200 | 3:21.0 | 43 | 448 | 22 | 113 |
| 1:23.4 | 3,400 | 3:28.5 | 39 | 432 | 22 | 112 |
| 1:23.7 | 3,600 | 3:29.2 | 38 | 431 | 23 | 113 |
| 1:24.7 | 3,800 | 3:31.7 | 37 | 426 | 23 | 114 |
| 1:25.3 | 4,000 | 3:33.2 | 36 | 424 | 23 | 113 |
| 1:26.7 | 4,200 | 3:36.7 | 34 | 418 | 23 | 110 |
| 1:24.7 | 4,400 | 3:31.7 | 37 | 426 | 23 | 113 |
| 1:24.1 | 4,600 | 3:30.2 | 38 | 429 | 24 | 113 |
| 1:25.7 | 4,800 | 3:34.2 | 36 | 422 | 23 | 112 |
| 1:25.1 | 5,000 | 3:32.7 | 36 | 425 | 24 | 113 |
| 1:25.9 | 5,200 | 3:34.7 | 35 | 421 | 24 | 114 |
| 1:27.9 | 5,400 | 3:39.7 | 33 | 413 | 24 | 112 |
| 1:27.5 | 5,600 | 3:38.7 | 33 | 415 | 24 | 110 |
| 1:27.8 | 5,800 | 3:39.5 | 33 | 413 | 24 | 112 |
| 1:24.1 | 6,000 | 3:30.2 | 38 | 429 | 24 | 113 |
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Workout Graph
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