Mike Crowther 1:00:09 row
11,731
Meters
1:00:09.2
Time
2:33.8
Pace
627
Calories
143
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 1409 |
| Drag Factor | 111 |
November 30, 2020 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.2 | 11,731 | 2:33.8 | 96 | 630 | 23 | 143 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 23 | 133 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 24 | 141 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 | 133 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 24 | 146 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 24 | 151 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 24 | 155 |
| 35:00.0 | 862 | 2:54.0 | 66 | 528 | 22 | 132 |
| 40:00.0 | 940 | 2:39.5 | 86 | 596 | 22 | 140 |
| 45:00.0 | 1,001 | 2:29.8 | 104 | 657 | 25 | 147 |
| 50:00.0 | 988 | 2:31.8 | 100 | 644 | 24 | 143 |
| 55:00.0 | 980 | 2:33.0 | 98 | 635 | 23 | 148 |
| 1:00:00.0 | 984 | 2:32.4 | 99 | 640 | 23 | 146 |
| 1:00:09.2 | 18 | 4:15.5 | 21 | 372 | 10 | 146 |
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Workout Graph
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